Plantar Fascitis Pain

One of the most common complaints people have is a pain in the heel or foot. A thick tissue band connects the heel to the toes, and this tissue is known as the plantar fascia. If the plantar fascia is inflamed, it will cause a stabbing pain.

Signs that you have plantar fasciitis

If you have plantar fasciitis, you will experience a stabbing pain right beneath your foot or in the heel. Plantar fasciitis pain is felt particularly when you step out of bed in the morning. It manifests as a sharp and intense pain in the heel and around it. Also, plantar fasciitis pain can be felt when you have been on your feet for an extended period. A session of exercising also aggravates this condition. You will feel the pain when resting after exercising.

Causes

The plantar fascia is a tissue in a bowstring shape. It supports the foot arch and absorbs shock at the time of walking. If there is inordinate stress and tension on the bowstring, too much for it to handle, small-sized tears appear in the plantar fascia. With repeated stretching and tearing, the fascia gets irritated and inflamed. It is important to see a podiatrist as soon as possible because unknown causes are also known to trigger this condition.

Diagnosis

The doctor will take down your medical history and also conduct a physical examination. The underside of your foot will be checked for signs of tenderness and inflammation. Plantar Fasciitis is different from a heel spur or an ingrown toenail and needs to be treated accordingly. To rule out a stress fracture, your doctor may ask for an X-ray or MRI.

Treatment of Plantar Fasciitis

The doctor will normally go for conservative treatment. This includes resting adequately, stretching, and icing the area. In addition to the treatment plan given by your doctor, you may find relief in physical therapy, night splints, and orthotics.

If you are suffering from heel pain or have pain due to flat feet, we advise you to consult a podiatrist in Liverpool as soon as possible. Plantar Fasciitis needs immediate attention and treatment and it is best not to let this problem fester.